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It's important to care for your eyes. Unfortunately, most people aren't sure how to care for their eyes. Luckily this article will show you some great information on caring for your eyes to make sure they stay in the best of health.
If you want the best eye health possible, only visit highly trained eye professionals for your exams. Finding a great eye doctor is as easy as asking a trusted friend or going online and researching eye doctors and their reviews, certifications and specialties. This helps to increase the chances that you will receive proper care.
Food can influence your vision. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
While many people know to wear sunglasses in summer, most don't know that it's equally important in winter. If you think about it, the reason is for the snow reflecting plenty of light. Even the clouds are out, the sun's rays are out and can be harmful to your eyes.
Be sure you know whether or not eye disease runs in your family. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Find out the situation from older family members.
Omega-3 supplements play an important role in eye care. It's a great idea to eat foods that have omega-3 fatty acids in them. Tuna, halibut, salmon and leafy, green vegetables are great dietary choices. Get one serving per day for best results.
Prolonged exposure to computer screens can have a damaging affect on your eyes. Frequent blinking will help your eyes when they are feeling dry. You also want to try and reduce any screen glare. Anti-glare screens can really help your eyes. Keep your computer position correctly so your eyes are level with the computer. Your eyes should look down the screen.
Wear sunglasses. Wearing the right sunglasses will protect your eyes from harmful UV rays. Over exposure from UV rays leads to cataracts or macular degeneration. It's important to select sunglasses that block UVB and UVA rays completely. You also have the choice of wraparound glasses that protect all sides.
Sunglasses are a necessity if you want your eyes to stay healthy. They can keep your eyes protected from harmful UV rays. They will block out all UVA and UVB rays from the sun. If you enjoy driving, polarized lenses are important. This will help reduce glare. Sunglasses are still a good idea, even with the right contacts.
Always have some saline solution at home. This will serve as protection for your eyes. At home most people do not go through the trouble of wearing protective eyewear while cleaning their home. You should be sure that if you get things in your eyes, you take the time to clean them up with solution made of saline.
Every eight weeks, your makeup needs replacing. You should do this because it harbors bacteria the same way that contacts do. After several weeks, you are just smearing bacteria all over your face and into your eyes. This causes damage to your eyes.
Switch up your makeup after two months. Just like with contacts, they can grow bacteria. Old makeup and applicators can spread bacteria. Unfortunately, there are numerous ways this bacteria laden activity can harm your vision and surrounding areas.
Sunglasses may be fashionable, but they also offer benefits to your eyes. Sunglasses can help maintain the health of your eyes. If you wear prescription eyeglasses, ask about prescription sunglasses.
After having read this information, do you feel that you knew enough about eye care beforehand? If not, this article has been a big help. You need to act now to avoid developing bad eyesight. There are many issues concerning your eyes that you cannot control, so take whatever steps necessary to control whatever you can.
Before we first founded Designer Optics DesignerOptics.com in 2011, we knew we wanted to offer the highest standard of eye care… but we were torn in two by a tough decision: Do we offer fashionable, authentic brands? Or do we offer something more affordable… and that’s when we had a brainwave. Why not do both?
Based in Brooklyn NY, we have spent the last 2 years providing our ever-growing loyal customer base with the most affordable way of feeling, dressing and looking like a celebrity! And although we have our own store, we also serve customers across the nation with our online store offering free delivery on every order.
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